Every time you miss a meal, fail to get your supplements down or stop short of absolute failure on a set, you’re leaving potential on the table. There’s always going to be testing moments in your life which you might feel less than perfect consistency. If you truly seek a jaw dropping transformation then you’ve got to be willing to unlock every last millimetre of potential from your body. This is on your head and nobody else can change that for you, the question is…
Are you prepared to take this responsibility on and make a vow to unlock every ounce of potential your body has?
If you’re willing, then congratulations and I will help you.
Unlocking your full potential means that you need to commit to never losing focus on the goal at hand. There are 3 things you should never forget…
Missed Meals Are A Missed Opportunity
You’ve probably heard me say a million times that missing a meal will sabotage your progress but I’m here to remind you yet again and call you out on this. Every time you miss a meal you push yourself back a day because you’ve failed to put all the pieces together, which enable your body to recover. This doesn’t just hold you up; it starts to impact on your training because you’re now under fuelled.
Like your life depends on it, you need to eat every 3 hours to spark your muscle protein synthesis which is the driver behind recovery and anabolism. Fail to do this and you will perish at the hands of catabolism and weakness.
Dehydration Will Sink You
If you’re dehydrated you are already behind, I can never emphasize enough how important being hydrated really is. If dehydrated, you will experience and be vulnerable to the following:
1 Poor focus and mental engagement
2 Sluggish energy levels in the gym
3 Slow rate of recovery
4 Compromised ability to build muscle
5 Slow metabolism which impinges upon your fat burning goals
You get the picture, dehydration single handily causes your transformation goals to wilt away.
Don’t become a victim to this, keep your gallon jug with from the start of your day full of water and sip on it. Make sure by the evening you’ve consumed that and then continue to top yourself up with water for the rest of the day. To experience the ultimate state of hydration add HYDRA-CHARGE to your water. The 5 totally natural electrolytes which are derived from tender coconut water hydrate you more efficiently than anything else you’ve ever tried before.
Mediocre Intensity Won’t Create Change
With regards to intensity, you’ve got to stop being a f***ing puss and make yourself get comfortable with the idea of being very uncomfortable, to force change. Going through the same motions every workout, with the same reps, weight and amount of sets is only going to guarantee you one thing… Mediocre results!
Take some pride in the way you train, become an inspiration to those around you for the spartan intensity you exhibit in the gym and let that become your identity. It can no longer be enough to just “train” you’ve got to start taking names!
My workout tips are very popular within my daily newsletter (sign up HERE) so I’ve collated together some more tricks to make your back grow. There’s a 3 step process which I encourage you to start using for the next 4 weeks to put this to the test. Just don’t forget to “bring it” to the gym and turn up the intensity because your workouts don’t
***(To guarantee you’re mentally prepared to bring the intensity use the world’s best pre-workout, PRE-
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