Kris Gethin's #12WeekShred is an incredibly comprehensive, results driven fat loss program
Dietary Guidance: As a participant in the #12WeekShred you will be given specific criteria to design a diet specific to your body. The parameters I have set are what I've personally found to be the best to achieve a dramatic transformation! You will also have personal contact with me through my email where you will check-in every 7 days for my feedback and guidance.
Complete Workout Schedule: My training has gained notoriety across the globe for being incredibly intense! The #12WeekShred comes with the most intense workout plan I've ever created which will sculpt your muscles and obliterate the fat!
Fat Loss Hacks: The #12WeekShred is accompanied with a very specific cardio programme, designed to overcome plateaus and make fat loss happen quickly. There's also a supplement programme I've devised to encourage recovery, performance and fat loss.
Personal Contact: As I've already alluded to, you will have personal contact with me on the #12WeekShred. Once you begin, you will email me every 7 days with updates. Within 24 hours I will reply, giving you my critiques and feedback to make you progress