8 Tips to Deal With the Side Effects of a Low Carb-Fat Diet #6: The 8 Week Hardcore Daily Video Trainer Reboot Series


Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects the side effects of a low-carb fat diet. He gave tips on how to handle each change and experience, especially how to make people around you understand what you’re going through.

Week Six of the 8 Week Hard Core Trainer Series! 8 Tips to Deal with Low Carb/Fat Diet

This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/ fat diet.

Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program.

Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing

This short episode is PACKED with great tips and advice for making sure you maximize your results, be sure to SHARE WITH A FRIEND if you found this podcast helpful.



- How the brain will respond to a low-fat diet

- The need to avoid large decisions in an emotional state

- Control heightened instinct and cravings

-How to help others around you understand what you’re doing

- Vitamins and supplements that will help keep your body stable

-Keeping yourself busy to help resist temptations


Instagram: @krisgethin


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