Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
Week Four of the 8 Week Hard Core Trainer Series! Being Accountable for Your Fuckups
This episode of the Knowledge and Mileage Podcast dives into Being Accountable for Your Fuckups. Are you able to plan and be prepared for when you face struggles and temptations?
Kris breaks down the steps on how are you going to be accountable for your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging in during your progress.
This short episode is PACKED with essential tips and advice for making sure you maximize your results
-How to be accountable and kiss ass during your 8 Week Hard Core Training series
-Steps on how are you going to be accountable for your actions
-How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals
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