How to Battle Depression

17/04/2018

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this episode of the Knowledge and Mileage Podcast Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression.

Timestamps

TOPICS COVERED:

- Kris’s personal battles with depression (01:55)

-Tip #1 Reduce Inflammation (03:14)

-Tip #2 Breathe in lots of fresh dry air (limit exposure to mold) (05:20)

-Tip #3 Keep your antioxidant, omega 3, zinc and magnesium levels high (9:06)

-Tip #4 Get outside and exercise (12:20)

-Tip #5 Infrared Sauna & Cold Showers (14:48)

-Tip #6 Diversify your nutrition(16:19)

-Tip #7 Use supplements without heavy metal contaminants (18:35)

-Why there are a lot of people with depression in the fitness industry (19:00)

CONNECT WITH KRIS

Instagram: @krisgethin

Podcast

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Resources

Himalayan Salt Lamp

Kaged Muscle Hydra-Charge

Clear Light Sauna

Infrared Sauna

Blue Light Blocking Glasses

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