The Knowledge and Milage Podcast

20/12/2017

Your mental coaching call for week one of the 8 Week Hard Core Trainer series on THE KNOWLEDGE AND MILEAGE PODCAST!

This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their body transformation and exactly how to plan and prepare so you can overcome them when they arise.

Timestamps

TOPICS COVERED:

-How to prepare for problems, travel, injures and adversity.(02:45)

-Planning for the worst in order to win and spiting in the face of excuses.(04:45)

-The secret to transformation.(06:25)

-Reducing stress while at work.(08:30)

-Key foods to stock up on before starting the 8 week video trainer.(09:45)

-What to expect in Week One.(11:05)

CONTACT

@krisgethin

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Resources

Krisgethin.com
Kagedmuscle.com
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