My Various Approaches to Fat Loss

05/06/2018

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions.

Today on the Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous approach on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.

Timestamps

TOPICS COVERED:

-Should you do cardio before or after breakfast? (2:10)

-What supplements help fat loss diets (6:30)

-Which forms of cardio are good at maintaining muscle while also losing fat (8:57)

-The benefits of intermittent fasting (14:41)

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