Your Food is Killing You and Your Kids

20/03/2018

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding.

Timestamps

TOPICS COVERED:

- Self-abuse analogy (01:52)

- Antibiotics and other chemicals in our foods (03:35)

- The importance of looking at the ingredients (07:49)

- Taking away time from your life (9:19)

- Sugar addiction experiment (13:46)

- How these foods market to children (14:41)

- McDonald's and other fast food chains (15:32)

- Getting supplements without contaminants (22:11)

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Instagram: @krisgethin

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